In this short article, we will answer the question “When can you eat during ramadan?” and share with you an explanation of Ramadan and advice on how to fast healthily throughout Ramadan.
When can you eat during ramadan?
You can eat between the time of sunset and the call to prayer known as fajr, you are permitted to eat.
What exactly is Ramadan?
For Muslims, the month of Ramadan is a special one. During the holy month of Ramadan, Muslims who are in excellent health keep a daily fast from sunrise to dusk.
Suhoor, the meal that starts eating before dawn, and iftar, the meal that breaks the fast, are typically eaten at sunset. The prophet Mohammed is said to have fasted for the entire month in one verse of the Qur’an.
Muslims observe a holy month during this time. They keep a daily fast between dawn and sunset. According to Islamic doctrine, the Prophet Mohammed would have received divine revelations during this time, the seventh century.
According to the Qur’an, the Prophet Mohammed fasted for the full month. However, we focus most on equality itself.
Everyone who practises Islam fasts, regardless of socioeconomic status, according to the principle, which means that, unlike other times of the year, hunger affects everyone equally throughout Ramadan.
The action has an impact on environments that are unequal and that are controlled by Islam, like Dubai. By fasting during the day, you can balance out the condition between the rich and the poor.
A resourceful person is used in place of a hungry street person. This feeling lasts for longer than a month.
How can one fast throughout Ramadan in a healthy way?
To fast throughout Ramadan healthily, see the tips below:
During Ramadan, consume plenty of water and hydrating foods:
- Drink lots of water between iftar and suhoor. In hot weather, you may sweat more, therefore it’s important to drink water to replace the fluids you lost during the day (at least 10 glasses).
- You can drink more water by eating meals with high water content. Watermelon is a tasty dessert to eat following iftar or to include in your Suhoor dinner. A green salad has lots of hydrating ingredients like cucumber and tomato.
- Avoid drinking caffeinated beverages like soda, coffee, and tea since they may make you pee more frequently, which can cause dehydration.
- Also bear in mind that sugar sodas will increase the number of calories in your diet. Foods high in water content can be served, such as soup or a fresh vegetable salad.
- these year’s Ramadan fast’s protracted, hot days. On average, people fast for 15 to 16 hours per day. During the sweltering afternoon hours, it’s critical to avoid the heat and be in a cool, shady spot.
To restore your energy levels, consume an iftar that is balanced and nutritious.
- Three dates are a traditional and healthy way to break the fast and start iftar. A fantastic source of dietary fibre is dated.
- Increase the amount of vegetables in your diet to acquire the vitamins and nutrients you need. Choose whole grains to provide your body with fibre and vitality.
- Enjoy skinless fish, chicken, and lean meat that has been grilled or roasted for a wholesome source of protein.
- Avoid processed and fried foods that are high in sugar or fat in general.
- You may enjoy your cuisine without overindulging if you eat gently.
It is recommended to eat suhoor.
- Every day before the fast begins, a little meal called suhoor is consumed; this is especially true for those who choose to fast, such as the young and old, pregnant and nursing women, and children.
- That meal, which acts as a light breakfast, must contain vegetables, a serving of carbohydrates like bread or bread made from whole wheat, a meal high in protein such as dairy products and/or eggs, as well as a tehina/avocado dish.
Don’t eat too much dessert after your Iftar meal.
- The customary Ramadan treats contain a lot of sugar syrup. The greatest sweets to eat are fruits with refreshing water, like watermelon or melon, or any other seasonal fruit, such as peaches or nectarines.
Eat less high-fat and high-sodium foods,
- particularly fatty meats, puff pastry, and items with extra butter, margarine, or fat.
- Instead of frying, it is suggested to use a variety of cooking methods, including steaming, cooking in the sauce, frying in a little oil, and baking.
- Eat less of the following items that are high in salt: sausages, processed and salted meat and fish products, olives, pickles, snack foods, salty cheeses, various kinds of ready-made crackers, salads, spreads, and sauces.
- It’s also advised to take the salt shaker off the table when preparing meals. Use a variety of herbs to improve the flavour of the food being prepared.
- Consume food slowly and in portions that meet your needs. Large meals might cause heartburn and anxiety.
- At night, make an effort to stay active and move around as much as you can. Consider taking a daily stroll.
Fasting when you have diabetes and hypertension
- Fasting is generally not advised for patients with type 1 diabetes. Those with type 2 diabetes and hypertension who are managing their conditions with diet or medication may be able to fast.
- People are advised to consult their doctor or nutritionist to receive the finest advice tailored to their needs.
- breastfeeding and fasting during pregnancy
- Women who are expecting or breastfeeding should consult their doctors for advice.
In this short article, we answered the question “When can you eat during ramadan?” and shared with you an explanation of Ramadan and advice on how to fast healthily throughout Ramadan.