What to eat on a Good Friday?

In this short article, we will show you what to eat on Good Friday and explain the reason that some foods are prohibited.

What to eat on a Good Friday?

As the faithful refrain from eating red meat, poultry, and pork on Good Friday, there are a number of nutritious alternatives to include on the menu, such as fish and other seafood, vegetables, fruits, and roots.

For that reason, we’ve divided up some advice to assist you in putting together a nutritious menu devoid of red meat. View the advantages of seafood and learn which nutrient-dense meals belong on your plate.

On Good Friday, it is possible to avoid meat by eating a delicious and healthful meal. Numerous meals are rich in proteins, vitamins, minerals, and the vital lipids required by our bodies. 

The following food groups can be included in your diet on Good Friday to keep it balanced:

Seafood and fish

Fish and other seafood are rich sources of important fatty acids, vitamins, and minerals for the body. 

These foods provide numerous advantages, including a lower risk of stroke and coronary heart disease-related death, enhanced cognitive growth, a lower chance of acquiring diabetes, and a lower risk of developing some forms of cancer.

Fish like salmon, sardines, tuna, and hake, as well as other seafood like shrimp, crabs, octopus, squid, and oysters, are the greatest foods to include in the diet. Steamed, grilled, or baked foods are the healthiest options. 

These items can be used to make a variety of dishes, including grilled salmon, sautéed shrimp, roasted hake, and boiled sardines with vegetables.


Vegetables and legumes, which are rich in fibre, vitamins, and minerals, must be included in a balanced diet. 

The prevention of some types of cancer, the decrease of inflammation, protection against heart disease, and the prevention of malnutrition are some of the key advantages.

Vegetables come in a wide range of varieties, and each one is a good source of nutrients for our bodies. Include items like spinach, cabbage, watercress, arugula, cucumber, eggplant, zucchini, carrots, beets, green beans, peas, potatoes, and a variety of others in your diet.

Consumption in its natural state, uncooked, is the best. A smart technique to keep the nutrients in tougher or less digestible veggies is to steam them. Bet on dishes like salads, boiled veggies, stir-fries, and sautéed greens in this situation.


Roots are a nutritious food group that has a number of advantages. These meals contain a lot of fibre and a lot of minerals, which are the main nutrients. 

They provide advantages such as enhanced intestinal transit, cancer prevention, a healthy source of energy, increased muscle mass, and the replacement of simple carbs in this way.

All roots are delicious to eat, but those that are abundant, including cassava (or cassava), yams, carrots, and beets, are especially recommended. It is advised to steam the roots or make roasted recipes in order to preserve the nutrients.


Fruit is a different food category that should be on your Good Friday menu. 

Fruits are a good source of vitamins, minerals, and antioxidants and are crucial for digestive health, immune function, body balance, and the prevention of many diseases, including cancer, diabetes, heart disease, and obesity.

Fruits are generally very good for you, but citrus fruits and those with a low glycemic index, such as cherry, pear, orange, plum, strawberry, grapefruit, and apple, are your best bets. And eating them naturally is the best way to do it. 

However, you can also use them in fruit salads and other healthier sweets like natural juices.

Why can’t you eat meat on Good Friday?

The custom dates back many years and is connected to what Catholics associate with this day: the death of Jesus. 

Red meat is thought to represent the body of Christ, who gave his blood to save humanity, hence those who practise the religion by abstaining from meals are seen as a sign of respect for the sacrifice.

In reality, this fasting should be practised throughout Lent, which starts on Ash Wednesday and lasts until Easter but is only done on the opening day of the season and Passion Friday. 

Originally, it was not simply to abstain from eating meat but also to practise fasting, which for the Church has always meant mastery over one’s desires and will in order to conform our wills to God’s will. 

But these days, on Ash Wednesday, when the entire Easter preparation cycle begins, and on Good Friday, which is a day of sadness, to unite with Christ’s suffering, penance, and sacrifice, the silence of the flesh is applied obediently during Lent.


In this short article, we will show you what to eat on Good Friday and explain the reason that some foods are prohibited.



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