In this short article, we will answer the question “What should be the normal blood sugar 1 hour after eating?” and will discuss how food affects the blood sugar level.
What should be the normal blood sugar 1 hour after eating?
1 to 2 hours after a meal, the normal blood sugar level should be less than 140 mg/dL.
What causes foods to increase blood sugar levels?
A series of digestive enzymes are activated in the intestinal tract when food is consumed, and they are in charge of converting it into vital metabolites.
In this way, it is possible to receive substances like carbs, proteins, fatty acids, vitamins, and minerals that will be absorbed by the intestinal mucosa and enter the bloodstream.
After meals, blood sugar levels are mostly raised by carbohydrates. According to their chemical structure, research divides carbohydrates into monosaccharides, disaccharides, oligosaccharides, and polysaccharides.
Each of them affects blood sugar levels differently and absorbs at a different rate in the intestine. As a result, the sort of food consumed will determine whether blood glucose levels rise.
Similar to that, it will depend on the glycemic index assigned to each dish. This means that a meal with a high glucose index will be absorbed more quickly, causing blood glucose levels to surge.