What is the difference between vegan and vegetarian?

In this short article, we will explain to you what is the difference between vegan and vegetarian.

Do you consider veganism and vegetarianism to be recent or popular topics? We apologise, but you are mistaken. 

The Greek philosopher Pythagoras promoted vegetarianism in the sixth century BC, and he and his followers believed that all animals had souls; this justification is similar to that used by followers of religions like Buddhism and Hinduism, who frequently follow a meatless diet. 

This was long before plant-based hamburgers made their way onto grocery store shelves. 

The computer whiz Bill Gates, who urges people to avoid eating meat in order to stop global warming, and Lewis Hamilton, the greatest Formula 1 champion in history, who launched a fast food restaurant serving plant-based meals in London, both support the cause. 

It is true to claim that the phrases “vegetarianism” and “veganism” have gained popularity, and these lifestyle choices are drawing an increasing number of followers. Only 8% of people had declared themselves vegetarian six years earlier. 

But what distinguishes veganism from vegetarianism? We will cover any terminology or food type-related questions you may have always had.

What is the difference between vegan and vegetarian?

A vegetarian diet excludes all forms of meat, including cattle, poultry, fish, and other animals. Egg, milk, and their derivatives are all edible. 

There is also stringent vegetarianism, which forbids the consumption of any food derived from animals. In contrast, severe vegetarianism forbids the consumption of all animal products. 

Veganism also forbids the purchase of any goods derived from animals or subjected to animal testing because it is not intended to support any form of animal suffering. 

Gelatin, honey, and even cosmetics produced with cochineal, an insect-derived dye, all of which were tested on rabbits, come into play here. A vegetarian is someone who only drinks milk and eggs and does not eat any form of animal protein, such as meat or fish. 

Given that a vegan abstains from consuming any products, including their derivatives, whose manufacturing process involves animal origin, veganism can be seen more as a philosophy of life.

Supporters of vegetarianism and veganism are moved by concern for animal welfare in addition to their diet.

Other than the strict vegetarian, are there other varieties?

Yes. The most prevalent types of vegetarians who eat foods derived from animals are:

  • Lacto-ovo vegetarians (who eat egg, milk, and derivatives), 
  • ovo-vegetarians (who eat only eggs and don’t consume milk or dairy products), 
  • lacto-vegetarians (consume milk and dairy products, but not eggs).

What about proteins, though? 

This is a common query that has already given rise to jokes among vegetarians and vegans.

This is due to the fact that people who are unfamiliar with an entirely vegan diet frequently ask questions about it. 

Although it might not seem like it, protein can be easily obtained without consuming animal products. We can find them, for example, in almonds, quinoa, chestnuts, soy, lentils, chickpeas and chia”, says the nutritionist.

There is an urgent need for humans to ingest 1g of protein per kilogramme of body weight on average. However, depending on the sort of daily energy expenditure, the advice might change. For instance, soy contains 35g of protein per 100g. 

Is vegetarianism or veganism healthy? Can a healthier life be guaranteed if the animals are taken off the plate? 

Everything may vary depending on your daily routine, but the dietitian affirms that a vegetarian or vegan diet can lead to a healthy existence. The body can be kept in good health. 

Natural foods are particularly rich in vitamins, and like any diet, they should be as diversified as possible. The current fashion is to cut cholesterol levels, increase blood flow, consume less sodium, and have minimal levels of saturated fat. 

Consuming food with the widest range of hues is crucial. Lycopene is found in foods that are red, vitamin C is found in citrus and yellow foods, and beta-carotene is found in foods that are orange. 

The significance of vitamin B12 for nerve cell health needs to be underlined. Despite being of animal origin, the vitamin has been added by the food industry to a variety of plant-based goods. Being vegan or vegetarian isn’t just for the wealthy if cost is an issue. 

Industrialized foods like hamburgers and plant-based sausages are often more expensive, but whether they are made from plants or animals, they are not the ideal food for a healthy diet. The best option is to select fresh foods, buy at regional markets, or purchase produce.


In this short article, we have explained to you what is the difference between vegan and vegetarian.



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