What is the ABC diet?

In this short article, we will answer the question “What is the ABC diet?”. We’ll discuss the ABC diet’s guiding principles and provide background information.

The fundamental rule that applies to everyone interested in losing weight is that you must burn more calories each day than you consume in order for the scale’s indicator to move downward. 

This idea serves as the foundation for other diets, such as the ABC diet. She cannot be described as “draconian” unless she came to us from America. 

However, it was shown to be effective, which prompted the creation of more straightforward options like the ABC light and also the ABC super light diets.

What is the ABC diet?

The American Ana Boot Camp used the ABC diet as a weight-loss strategy. It was afterwards referred to as the “anorexic recruit camp.” Why would that be?

For the average individual to maintain the proper operation of all bodily processes, they require 1500–1800 kcal per day. Make your own judgement. This indicator for an ABC diet goes from 0 up to 800 kcal. 

800 kcal is only permitted once, on the 31st day of a 50-day torment (the length of the cycle). There could be as many as six hunger strikes, though. The “days off” from eating, when combined with the already poor diet, will probably result in you going to bed hungry.

The ABC diet has been proven to be 100 per cent effective. Of course, the body must use reserves to make up for the lost energy as it has no other option.

Any food is available. That assumption isn’t comforting with that calorie because it’s not fully clear what the essential distinction between the 26th and the 10th day of hunger is. What can you consume for 50 kcal, then? 

100 grammes of apple or 2 large tomatoes are available as alternatives. Two apples on the fifth day, and up to three on the eleventh. Likewise, the entire diet. 

This was overdone, but even if you substitute a small piece of cheese or a bit of cabbage for the apple, the idea would remain the same: the body will experience a very mild recharge.

The practice of sports is not required. Outside of physical education, this viewpoint will, of course, be appealing. 

But here’s something to think about: Is it still simpler to fall in love with a certain activity (and anyway, you can register for dance classes) so you don’t have to drastically restrict your diet?

The stomach walls are slender. This is unquestionably a benefit. The ABC diet should, in theory, alter eating habits and train the body to become satiated with modest meals. And now for the BUT. 

It is not true that someone’s emotional state is unaffected after leaving such a difficult diet and that they do not experience an emotional breakdown. 

The body will choose to store fat reserves for a rainy day as a result of the stress endured, so if it breaks, note it down: weight will return, or possibly even rise.

What additional “surprises” are included in the ABC diet?

Of course, every person will see a diet differently. The majority of the time, someone can transfer it, someone will leave with a minor fright, but someone will have to spend a lengthy, tiresome time at the doctor. The drawbacks of a diet are, in the broadest sense:

  • disease exposure is possible, especially anorexia and bulimia; 
  • the psycho-emotional state will be unstable; 
  • blood pressure will decrease; 
  • fainting; slowed metabolism that makes weight gain more likely even with a normal diet; visible deterioration of the health of the teeth, skin, hair, and nails;
  • Hormonal imbalances in women are possible.

What meals are allowed on the ABC diet?

Some items are not allowed, required, and occasionally permitted. It is prohibited to include calorie-dense foods that do nothing for the body. 

These include fast food, alcohol, fizzy drinks, fatty meats and poultry, different smoked meats, elevated dairy products, semolina, sauces, and mayonnaise.

Lean meats and poultry, premium sausages, low-fat dairy,  marmalade, water-based cereal, durum wheat pasta, pickles, hard cheeses, unsweetened yeast pastries, baked potatoes, fruit, dark chocolate, dried fruit, marshmallows, pastille, coffee are permitted in moderation.

Fish, vegetables, seafood, eggs, herbs, apples, natural juices, vegetable oils, and citrus fruits are regarded as essential and beneficial goods.


In this short article, we answered the question “What is the ABC diet?”. We have discussed the ABC diet’s guiding principles and provided background information.



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