What ingredients does the the BMT from subway include?

In this short article, we will answer the question “What ingredients does the the BMT from subway include?” and will show you its nutritional values.

What ingredients does the the BMT from subway include?

The BMT is a type of subway sandwich that is made with slices of salami, ham, pepperoni, vegetables of your choice, and your choice of condiments on fresh bread. 

Nearly no one is aware of the fact that subway employees detest it when a customer requests BMT because it requires more work than other requests. That’s because BMT needs to add a lot more stuff.

What is the nutritional content of BMT from Subway?

A 9 grain 15 cm bread (wich is the healthiest), with lettuce, cucumber, tomato, onion, and pepper all have nutritional value. The nutritional value for a portion of 230 gram is:

  • Calories: 411
  • 17 grammes of total fat
  • 6.2 grammes of saturated fat
  • 0 grams of trans fat
  • Sodium:1052 mg
  • 43 g of carbs
  • Proteins – 23 grams
  • Fibre: 5.6 grams



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