In this short article, we will answer the question “What happens when you eat oatmeal every day?”, discuss the properties of oatmeal and will show you if there are contraindications to eating oatmeal.
What happens when you eat oatmeal every day?
Eating oatmeal every day will bring you a lot of advantages. Oatmeal and other whole-grain cereals have been shown in scientific research to be beneficial to health. This is due to the high fibre, protein, vitamin, and mineral content of oats.
Widely popular breakfast cereal oatmeal is a healthy way to start the day. But it can also be a component of other dishes and meals throughout the day. It comes in the form of flour, flakes, or bran.
Oatmeal’s adaptability is also one of its main advantages, making everyday intake even simpler. Oats can be consumed in a variety of recipes that are very easy to make. Any time of the day, either raw or cooked, with water or milk.
Although cooking oatmeal can increase some of its health advantages, both methods of preparation are beneficial. 53 kcal are in one tablespoon of rolled oats.
The food contains fibre, proteins, carbs, iron, calcium, magnesium, zinc, potassium, phosphorus, copper, manganese, and vitamins. Oats can be regarded as a nutritious food with a long list of advantages because they include all of these ingredients.
We will give you 8 reasons why you should eat oatmeal every day:
Guarantee healthier skin
Oatmeal includes a wide range of vitamins that are excellent for our bodies, making it perfect for treating inflammations or skin irritations. It also helps pores that are particularly open to shut.
Zinc aids in tissue cleaning and toxin removal. Magnesium reduces oedema and inflammation and even aids in healing while iron aids in cellular nutrition. Additionally, it restores blood circulation and promotes dermis cell renewal.
Added protein for building muscle
Oatmeal gives the body 15% of the daily necessary amount of protein in just 8 tablespoons. It still contains vitamin E, antioxidants, and glutamine, which support muscle fibre regeneration.
High antioxidant levels for your body
Avenanthramide, one of the antioxidants found in abundance in oatmeal, aids in the reduction of inflammation and regulates blood pressure. Additionally, it includes beta-glucan, which is crucial for lowering blood sugar.
Boosting your energy for daily living
The high carbohydrate content of oatmeal gives your body a tonne of energy all day long. You should eat some dry oatmeal because it will help you feel satiated for longer and eat less.
Helps with weight loss
Oatmeal is a slowly absorbed carbohydrate, which increases the feeling of satiety, as was described in point 4. Thus, it also aids in lowering blood sugar levels. The nutrients speed up our metabolism and stop fats and poisons from building up.
Enables the reduction of cholesterol
A fibre found in oats called beta-glucan lowers cholesterol. It lowers triglyceride and cholesterol levels because it includes linoleic acid and soluble fibre. The remaining fat that is present in the artery walls can be “cleaned” by these nutrients.
Lower risk of developing heart disease
Cereal is a great source of healthy lipids and greatly aids in the proper operation of heart cells. The presence of antioxidants lowers the likelihood that free radicals will cause damage to the walls.
Fewer stomach issues
For healthy digestion, experts advise consuming 25g to 35g daily. In addition to ensuring that the intestines are functioning properly, a tiny amount can achieve 15 of the necessary amount.
Are there any contraindications to eating oatmeal?
Yes, but binge eating poses the greatest risks. If you eat too much oatmeal, there are some negative side effects. It may result in more gas production (due to intestinal fermentation), more stools, and more bowel movements.
As a result, people with highly rapid intestines should consume in moderation.
Oats do not contain gluten, but because they are frequently processed along with other cereals, they may be contaminated with wheat. Oats should not be cultivated too close to wheat crops to avoid cross-contamination.
Oats should therefore be avoided by anyone with celiac disease (gluten allergy), and you should always check the container for gluten traces. Additionally, those with IBS should drink in moderation because excess consumption might exacerbate intestinal irritation.
In this short article, we answered the question “What happens when you eat oatmeal every day?” and discussed some properties of oatmeal and have shown you if there are contraindications of eating oatmeal.
Chu, YiFang. Oats nutrition and technology. West Sussex: Wiley Blackwell, 2014.
Williams P. The Benefits of Breakfast Cereal Consumption: A Systematic Review of the Evidence Base. Adv Nutr. 2014;5(5):636S-673S.