In this short article, we will answer the question “What food should I eat if I have a B+ blood type?” and show you contextual information about the blood type diet.
What food should I eat if I have a B+ blood type?
Blood type B individuals, commonly known as “nomads,” should place a priority on milk and other dairy products in order to gain more energy and be better able to digest lipids in general.
The foods that people having blood type B should avoid are listed in the following table as good, neutral, and harmful:
| Food groups | Beneficial and Neutral | Harmful |
| Fishes and sea food | Perch, sardines, cod, whiting, mackerel, caviar, croup, haddock, halibut, snapper and salmon | Shrimp, crab, anchovy, eel, lobster, shellfish, mussel, oyster, hake and octopus |
| white meats | Rabbit, ostrich and turkey | Quail, chicken, duck, guinea fowl and goose |
| Red meat | Goat, buffalo, mutton, lamb, beef and liver | Bacon |
| Eggs | Chicken’s egg | Quail, duck, goose eggs and salmon roe |
| legumes | White beans, mulatto beans and fava beans | Adzuki beans, black-eyed peas, black beans, chickpeas, lentils and soybeans |
| healthy fats | Almonds, Brazil nuts, macadamia nuts, walnuts, pecans, flaxseeds, olive oil, almond oil, linseed oil and walnut oil | Peanuts, hazelnuts, cashews, peanut butter, pistachios, pumpkin seeds, poppy seeds, peanut oil, coconut oil, sesame oil, sunflower oil, corn oil, canola oil and soybean oil |
| milk and dairy products | goat’s milk, cow’s milk, yogurt, butter, goat’s cheese, mozzarella, cottage, feta, ricotta, brie, gouda and curd | blue cheese and ice cream |
| Vegetable milk and plant derivatives | Almond milk and rice milk | Tofu, soy milk and coconut milk |
| Cereals | Rice flour and bran, oats, spelt, barley, malt, gluten-free bread, arrowroot and sprouted wheat bread | Rye Flour, Buckwheat, Wheat, Wheat Bran, Wheat Germ, Gluten Flour, Cornmeal, Corn, Rye Bread and Popcorn |
| Vegetable | Sweet potato, beetroot, broccoli, carrot, mushroom, kale, Brussels sprouts, mustard leaf, eggplant, cauliflower, yam, bell pepper, cabbage, zucchini, watercress, celery, caper, lettuce, kelp, garlic, leek , asparagus, sprouts, onion, chicory, endive, spinach, cucumber and arugula | Black olives, green olives, tomato and radish |
| fruits | Pineapple, plum, blackberry, blueberry, banana, papaya, grapes, cherry, apricot, fig, raspberry, guava, kiwi, orange, lemon, apple, mango, melon, pear, peach, date and tangerine | Avocado, persimmon, pomegranate and star fruit |
| Drinks | Green tea, beer, white wine and red wine | Soft drinks |
| Herbs, condiments and sugars | Ginger, curry, parsley, turmeric, rosemary, carob, anise, basil, cardamom, chives, chili pepper, chocolate, cloves, coriander, mint, bay leaf, mayonnaise, honey, marjoram, mustard, oregano, paprika, pepper, sea salt and sage | Aspartame, monosodium glutamate, ketchup, vinegar, cinnamon, corn syrup, guarana, maltodextrin and soy sauce |
In addition to food, persons with blood type B should exercise 2 to 3 times per week for between 25 and 30 minutes, alternating between balanced, low-intensity activities like meditation and high-intensity activities like weight training.
What is the blood type diet?
The blood type diet is a type of diet where you should eat foods that are appropriate for each blood group, such as A, B, AB, or O, along with the practice of particular physical exercises that can help with weight loss by improving digestion and metabolism.
The diet’s developer, American physician Peter d’Adamo, also asserts that it strengthens the immune system and lowers blood levels of cholesterol and triglycerides, aiding in the prevention of ailments including heart attack, atherosclerosis, and stroke.
The blood type diet is still unsupported by science, though. As a result, it is always advised to seek out a nutritionist’s consultation to receive a general health status evaluation and a customised meal plan.
If I follow a diet that is not my blood type, can I have health problems?
Definitely not. The study published in the journal of The American Society of Nutrition concluded that there is no relationship between blood type and the diet to be followed.
So if you are looking to change your eating habits, the best thing to do is to consult a nutritionist who can guide you through this transition most appropriately and individually.
Conclusion:
In this short article, we have answered the question “What food should I eat if I have a B+ blood type?” and have shown you contextual information about the blood type diet.