What food should I eat if I have a B+ blood type?

In this short article, we will answer the question “What food should I eat if I have a B+ blood type?” and show you contextual information about the blood type diet.

What food should I eat if I have a B+ blood type?

Blood type B individuals, commonly known as “nomads,” should place a priority on milk and other dairy products in order to gain more energy and be better able to digest lipids in general.

The foods that people having blood type B should avoid are listed in the following table as good, neutral, and harmful:

Food groupsBeneficial and NeutralHarmful
Fishes and sea foodPerch, sardines, cod, whiting, mackerel, caviar, croup, haddock, halibut, snapper and salmonShrimp, crab, anchovy, eel, lobster, shellfish, mussel, oyster, hake and octopus
white meatsRabbit, ostrich and turkeyQuail, chicken, duck, guinea fowl and goose
Red meatGoat, buffalo, mutton, lamb, beef and liverBacon
EggsChicken’s eggQuail, duck, goose eggs and salmon roe
legumesWhite beans, mulatto beans and fava beansAdzuki beans, black-eyed peas, black beans, chickpeas, lentils and soybeans
healthy fatsAlmonds, Brazil nuts, macadamia nuts, walnuts, pecans, flaxseeds, olive oil, almond oil, linseed oil and walnut oilPeanuts, hazelnuts, cashews, peanut butter, pistachios, pumpkin seeds, poppy seeds, peanut oil, coconut oil, sesame oil, sunflower oil, corn oil, canola oil and soybean oil
milk and dairy productsgoat’s milk, cow’s milk, yogurt, butter, goat’s cheese, mozzarella, cottage, feta, ricotta, brie, gouda and curdblue cheese and ice cream
Vegetable milk and plant derivativesAlmond milk and rice milkTofu, soy milk and coconut milk
CerealsRice flour and bran, oats, spelt, barley, malt, gluten-free bread, arrowroot and sprouted wheat breadRye Flour, Buckwheat, Wheat, Wheat Bran, Wheat Germ, Gluten Flour, Cornmeal, Corn, Rye Bread and Popcorn
VegetableSweet potato, beetroot, broccoli, carrot, mushroom, kale, Brussels sprouts, mustard leaf, eggplant, cauliflower, yam, bell pepper, cabbage, zucchini, watercress, celery, caper, lettuce, kelp, garlic, leek , asparagus, sprouts, onion, chicory, endive, spinach, cucumber and arugulaBlack olives, green olives, tomato and radish
fruitsPineapple, plum, blackberry, blueberry, banana, papaya, grapes, cherry, apricot, fig, raspberry, guava, kiwi, orange, lemon, apple, mango, melon, pear, peach, date and tangerineAvocado, persimmon, pomegranate and star fruit
DrinksGreen tea, beer, white wine and red wineSoft drinks
Herbs, condiments and sugarsGinger, curry, parsley, turmeric, rosemary, carob, anise, basil, cardamom, chives, chili pepper, chocolate, cloves, coriander, mint, bay leaf, mayonnaise, honey, marjoram, mustard, oregano, paprika, pepper, sea salt and sageAspartame, monosodium glutamate, ketchup, vinegar, cinnamon, corn syrup, guarana, maltodextrin and soy sauce

In addition to food, persons with blood type B should exercise 2 to 3 times per week for between 25 and 30 minutes, alternating between balanced, low-intensity activities like meditation and high-intensity activities like weight training.

What is the blood type diet?

The blood type diet is a type of diet where you should eat foods that are appropriate for each blood group, such as A, B, AB, or O, along with the practice of particular physical exercises that can help with weight loss by improving digestion and metabolism.

The diet’s developer, American physician Peter d’Adamo, also asserts that it strengthens the immune system and lowers blood levels of cholesterol and triglycerides, aiding in the prevention of ailments including heart attack, atherosclerosis, and stroke.

The blood type diet is still unsupported by science, though. As a result, it is always advised to seek out a nutritionist’s consultation to receive a general health status evaluation and a customised meal plan.

If I follow a diet that is not my blood type, can I have health problems?

Definitely not. The study published in the journal of The American Society of Nutrition concluded that there is no relationship between blood type and the diet to be followed.

So if you are looking to change your eating habits, the best thing to do is to consult a nutritionist who can guide you through this transition most appropriately and individually.


In this short article, we have answered the question “What food should I eat if I have a B+ blood type?” and have shown you contextual information about the blood type diet.



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