In this short article, we will answer the question “What does craving potatoes mean?” by describing some reasons that can be.
What does craving potatoes mean?
Let’s explore the reasons why you can’t resist eating potato chips and other common potato products, which may be physiologic, emotional, or even a combination of the two.
Dehydration
If you’re like most individuals, you enjoy eating French fries and potato chips. However, potatoes prepared in this way are frequently extremely salty. Your body loses a lot of salt by sweating and peeing when you are dehydrated.
As a result, when you begin munching on the chips or fries, your body begins to replenish a portion of the salt it has lost. Sadly, eating salty foods quickly makes you thirsty.
Even though drinking water will provide momentary comfort, it won’t take long before you start losing the salt you acquired back, starting a cycle that will not end. As a result, whenever you are dehydrated, prepare to grab for the potatoes.
You want more energy
Complex carbohydrates are necessary to provide your body with the energy it requires to keep you active throughout the day.
Thanks to their abundance in complex carbs, potatoes are fortunately one of the best foods you can eat to increase your body’s energy stores. The energy you get from potatoes will last for hours, whether you eat them as potato chips, French fries, or tater tots.
Potassium is needed
Lack of potassium can lead to a neurological system that needs some work, as well as fluid equilibrium that needs some attention. You should get at least 4,700 mg of potassium daily to stay healthy. ,
While bananas, oranges, and apricots are additional foods that contain potassium, it’s likely that you consume potatoes more frequently than these on a regular basis. A persistent desire for all types of potatoes can stem from a lack of potassium in the body.
One of the classic comfort food is potatoes
While your body might be convinced that eating French fries will cure its dehydration issue, your brain is also susceptible to being convinced that eating tubers, especially processed potatoes, will improve your situation significantly.
From an evolutionary perspective, salt and carbohydrates—both of which are essential to maintaining high levels of energy—are what we as humans are designed to seek.
Dopamine, also referred to as the “happy chemical” because it is responsible for making you feel good, is consequently released by your brain as soon as the first handful of french fries are put in your mouth.
Your body and brain will become accustomed to this, and whenever you experience stress, your desires will intensify, becoming potatoes someone go-to comfort meal.