In this short article, we will answer the question, “What are the benefits of having a cold beer on a Friday night?” and we’ll show you good reasons to drink moderately guilt-free cold beer on a Friday night.
Do you believe that the list of beverages that are healthy for your health just includes wine? International studies have shown that beer can lower bad cholesterol levels, fend off Alzheimer’s, and treat the flu.
What are the benefits of having a cold beer on a Friday night?
Here are 8 reasons why you should have a beer on a Friday night without feeling too bad about it.
- Combat the flu
Do you think drinking beer can compromise your immune system? The exact reverse is demonstrated by a Japanese study that was published in the academic journal Medical Molecular Morphology.
Scientists claim that the hops included in beer contain anti-inflammatory and antioxidant qualities that can prevent the respiratory virus from multiplying, hence reducing the risk of pneumonia.
- Keeps kidney stones at bay
You’re aware that alcohol has diuretic properties, right? A Finnish study found that drinking beer can lower the risk of kidney stones by 40%. However, in order to reap the rewards, you must drink moderately.
Beer in excess has the potential to make things worse. The researchers advise women to drink up to one can of the beverage. For men, the ideal is to consume up to two cans a day.
- Helps cure insomnia and other sleep disorders
Research from the University of Extremadura in Spain suggests that the sedative properties of beer make it a good option for treating insomnia and other sleep disorders.
The drink’s hops content boosts the activity of the neurotransmitter GABA, which has a calming effect and slows down nervous system activity to get the body ready for a restful night’s sleep.
According to specialists, it is sufficient to consume one can per day for women and two for males in order to have the desired result.
- Reduces the risk of cardiovascular disease from developing
According to a Dutch study that was published in the scholarly magazine The Lancet, tests of habitual beer drinkers revealed that their levels of vitamin B6 were roughly 30% greater than those of non-beer drinkers.
The content of the vitamin is approximately twice as high when compared to levels found in frequent wine drinkers. Homocysteine, a chemical that when present in excess contributes to the formation of cardiovascular illnesses, is helped to be eliminated by vitamin B6.
An investigation by the Center for Cardiovascular Research in Barcelona, Spain, also indicated that beer has a preventive impact on the cardiovascular system, lowering the scar in the heart created by an acute myocardial infarction.
- Aids in lowering cholesterol
Each bottle of beer, particularly the dark variety, contains one gramme of soluble fibre. Fibres lower LDL cholesterol levels, which decreases the likelihood of cardiovascular illnesses.
- Increase in immunological function
A study in the academic journal Annals of Nutrition and Metabolism found that drinking beer in moderation strengthens the immune system and increases the body’s resistance to some infections.
According to the study’s findings, consuming one beer can per day for women and two for males each day can boost immune system defence cell concentration and antibody synthesis after a month.
- Strengthens bones
Beer has been linked to better bone and connective tissue health, according to a King’s College of London study. The beverage contains silicon, which helps to increase bone density.
According to University of California experts, the chemical, which is present in barley grain, is more prevalent in ales and lagers.
On the other hand, the concentration of the chemical in black brews is lessened by the process of roasting barley grains. The reduced silicon content is another property of wheat varieties.
- Reduces the risk of Alzheimer’s onset
A team of researchers from Loyola University in the United States examined 34 studies that link alcohol use to cognitive issues, analysing data from 365,000 individuals.
When compared to people who never drink beer, the findings showed that moderate beer drinkers have a 23% lower risk of Alzheimer’s and related disorders.
Conclusion:
In this short article, we have answered the question, “What are the benefits of having a cold beer on a Friday night?” and will have given you good reasons to drink moderately guilt-free cold beer on a Friday night.