My blood sugar is over 300 mg/dL, what should I do?

In this short article, we will answer the question “My blood sugar is over 300 mg/dL, what should I do?” and will discuss the diet choices you will need to make from now on.

My blood sugar is over 300 mg/dL, what should I do?

It is advised to: 

  • Drink lots of water after meals; use medications and insulin as directed, and exercise when blood sugar levels are high.
  • eat less food that contains carbs;
  • increase the intake of fibre-rich foods;
  • non-starchy vegetables should make up about half of your plate.
  • Triglyceride-rich foods should be avoided.

It’s common to feel perplexed after learning that our blood sugar is elevated. You should first speak with a dietitian and a doctor.

Do I have to give up sugar completely?

Almost everything we eat—even salty foods—converts to sugar in our bodies. primarily carbohydrates That doesn’t imply we should stop consuming carbohydrates. Everybody has to eat carbohydrates as part of a balanced diet, but they must be consumed in moderation. 

The quantity, kind, and accompanying foods (such as protein) that you eat will all affect how quickly and how much your blood sugar levels rise. For further information, speak with your nutritionist.

You can keep track of food nutrients. you are making it simple to calculate your food’s carbohydrate content. The app also aids in dose calculation if you use insulin.

Do I have to stick to a diet, of light, and zero foods?

Just because a food doesn’t include sugar doesn’t imply it won’t cause blood sugar levels to rise, as we discussed in the preceding question. This is due to the fact that some nutrients, namely carbs, which are present in our meals, convert to sugar.

Foods include diet (eliminating a component from its composition, not usually sugar), light (having at least a 25% decrease of an ingredient), and/or zero (sugar-free product, but may contain fat and carbohydrates, which will also increase blood glucose).

So consult your dietitian and read the food label carefully. You can access the nutritional table that your dietitian will share with you.

How frequently should I test my blood sugar?

To be sure, find out how frequently your blood sugar should be checked by your doctor. It is advised to check your blood glucose levels at least twice a day if you are managing your diabetes with diet, exercise, and/or oral medications.

It is advised to check your blood sugar at least four times per day if you take insulin. You can evaluate your diabetes treatment with this. especially if you can take a blood glucose reading and record it so you can show your medical staff.

You can use GlicOnline to keep track of your blood sugar levels, medications, and diet so that you have the information you need to choose the best course of therapy.

Will I be permitted to consume alcohol?

Only moderate alcohol consumption is advised. Alcohol tends to lower blood glucose levels, so consuming it—especially while fasting—can result in hypoglycemia, according to nutritionist Patricia.

Alcohol misuse, on the other hand, can result in hyperglycemia because alcoholic drinks are also made of sugar. Always check your blood sugar levels before and after consuming alcohol, and avoid doing so on an empty stomach.

Can the illness, menstruation, stress, and infections affect blood sugar levels?

Our bodies emit hormones that might cause blood sugar to rise when we are ill, under stress, or when our bodies change in other ways, like during the menstrual cycle.

To avoid having your treatment impeded, it is advised to discuss a plan with your medical team in advance. One suggestion is to check your blood sugar more frequently by increasing the number of tests you perform each day.

Can diabetes be cured?

There is currently no diabetes treatment available. A healthy lifestyle, weight loss, and exercise can reduce the need for type 2 diabetes medication, according to research. But it is not regarded as a treatment.

Bariatric surgery and islet transplantation are two examples of surgeries. These surgeries might be necessary in each case, which would lessen or eliminate the need for medicines.

Since it is not prescribed for anybody and an immunosuppressant may be required, in order to prevent rejection throughout the transplant procedure. So long as she continues to receive diabetic care, it is feasible to havan everyday life.


In this short article, we answered the question “My blood sugar is over 300 mg/dL, what should I do?” and discussed the diet choices you will need to make from now on.


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