Is purple lettuce better than common green lettuce?

In this short article, we will answer the question “Is purple lettuce better than common green lettuce?” by comparing these two lettuce types and will describe the benefits of purple lettuce.

Is purple lettuce better than common green lettuce?

They are both good, but the purple lettuce is better regarding antioxidants. In comparison to green lettuce, purple lettuce has more antioxidants. 

Antioxidants are crucial for strengthening the cardiovascular system, avoiding some types of cancer, and delaying the onset of old age.

Compare curly lettuce with purple lettuce:

The values listed below apply to 120 grammes of food, or one and a half full flat plates.


  • Curly lettuce: 13 calories
  • Purple lettuce: 15 calories


  • Purple lettuce: 2.4 g
  • Curly lettuce: 2.1 g


  • Curly lettuce: 1.5 g
  • Purple lettuce: 1 g


  • Purple lettuce: 369 mg
  • Curly lettuce: 320 mg


  • Curly lettuce: 3 mg
  • Crisp lettuce: 0.5 mg

Vitamin C

  • Curly lettuce: 18 mg
  • Purple lettuce: 16 mg

The antioxidants in purple lettuce are its greatest benefit. The more the antioxidant content, the darker the vegetable. As a result, purple lettuce will be more effective in rejuvenating treatments, cancer prevention and treatment, and maintaining the health of the hair and skin. 

Beta-carotene, which is excellent for vision issues, is what gives the leaves their purple colour. Therefore, it is intriguing that older people use purple lettuce because it aids in the prevention of ailments like glaucoma and carotid artery disease.

Additionally, adding purple lettuce to salads makes them more appetising and is a great way to encourage intake, particularly among kids.

Purple lettuce has advantages that go beyond simply giving your salad a lovely hue. The leaf can be a fantastic food supplement and ally for healthy eating. See seven reasons why purple lettuce is good for you and why you should eat it.

What are purple lettuce’s most significant advantages?

  1. High in nutrients, low in calories

The leaf has only 11 calories per 85 grammes. With protein, fibre, vitamins K, A, C, B1, B2, B6, and B9, as well as magnesium, manganese, iron, and potassium, it is nevertheless nutrient-dense.

  1. Hydrating

Consuming purple lettuce, a vegetable high in water, can help you stay hydrated and keep your body functioning. This is due to the fact that the leaf, in addition to aiding in the satisfaction of hunger, is 96% liquid and can help with hydration.

  1. Its antioxidants.

As we saint before, the antioxidants found in purple lettuce lower your risk of contracting diseases by shielding your body from the damaging effects of free radicals.

Among them are: 

  • Anthocyanins, which combat inflammation and lowers risk factors for cardiovascular disease, 
  • Beta-carotene, which boosts eye health and lowers the chance of vision loss,
  • Vitamin C, helps preserve heart health and lowers the risk of several cancers.
  1. Preserves cardiac health

The natural benefits of a heart-healthy diet, which include plenty of fruits and vegetables, can be aided by the potassium and magnesium found in purple lettuce.

Additionally, low levels of these minerals have been associated with diseases like coronary heart disease, excessive blood pressure, and heart failure.

  1. Vitamin A source…

The immune system, cell growth, eye health, and the regular operation of organs like the heart, kidneys, and lungs are all known to be enhanced by vitamin A. 

Red lettuce in the amount of 85 grammes can supply 127% of the recommended daily intake (RDI) for nutrition.

  1. … plus vitamin K

Blood coagulation and bone growth and development both benefit from vitamin K. Similarly, 85 grammes of red lettuce can supply 149% of the RDI for the vitamin.

  1. It may aid in losing weight.

Being low in calories but high in fibre makes purple lettuce a weight loss ally since it makes you feel fuller for longer.

Final thoughts: 

Consuming lettuce has many health advantages, including enhanced metabolism brought on by the presence of iron, calcium, magnesium, and potassium, and the removal of toxins from the body. 

The latter aids in blood pressure and heart rate regulation. Additionally, it contains fatty acids, omega-3 fatty acids, and B vitamins, all of which aid in the heart’s healthy operation.

Lettuce leaves contain significant amounts of vitamin K, which helps delay the development of greying hair and hair loss. Additionally, it is specifically advised for pregnant and premenstrual women. Pregnancy with this vitamin reduces the risk of brain abnormalities.

Due to its lactucarium content, lettuce is also recommended for people who experience insomnia as it aids in promoting sleep and relaxation.


In this short article, we answered the question “Is purple lettuce better than common green lettuce?” by comparing these two lettuce types and will describe the benefits of purple lettuce.


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