Is jasmine rice healthy?

In this short article, we will answer the question “Is jasmine rice healthy? and will discuss the benefits of eating it.

The Asian continent, notably Thailand, consumes the most jasmine rice, often known as Thai rice. This kind of rice is less processed than, say, white rice, despite the fact that it is likewise white in colour. 

Jasmine rice retains its husk, bran, and germ, some of its most nutrient-dense components, unlike white rice.

This kind of rice resembles basmati rice as well. Its consumption should be moderate, though, as it still contains calories and is a source of carbohydrates.

Is jasmine rice healthy?

Yes, it is very healthy. Jasmine rice does indeed have several health benefits. The scent and abundance of nutrients in jasmine rice are wonderful. The main advantages of jasmine rice are listed below:

Improve muscle health

Due to its considerable processing, white rice is not a rich source of protein. In essence, the process results in it losing its outer shell and inner core, which is where the majority of nutrients are contained. 

Jasmine rice, which does not go through this process, is more nutrient-dense and a superior source of protein, a crucial macronutrient for the maintenance of healthy muscles.

Help with digestion

This rice contains fibre in addition to protein. In conclusion, fibres are complex carbohydrates that ease intestinal transit and aid in digestion. Consuming this rice can therefore reduce constipation (constipation).

Regulates the blood sugar level

Maintaining a diet that does not result in significant glucose spikes is crucial. Therefore, it is best to eat meals that support managing blood glucose, which is a type of sugar. Jasmine rice’s high fibre content can be beneficial.

Controls cholesterol

Additionally, due to its low glycemic index and the fact that it does not affect cholesterol, it is good for cardiovascular health.

It has a lot of fibre.

Jasmine rice’s insoluble fibre aids with digestion. This kind of fibre facilitates digestion and softens stools. This facilitates evacuation and improves the quality of life for constipation sufferers.

Furthermore, studies link high fibre intake to a lower risk of ailments like heart disease, diabetes, and obesity.

B vitamins are abundant in jasmine rice.

B vitamins, particularly vitamin B9, a crucial ingredient for health, are abundant in this rice.

For the foetus to develop properly, pregnant women, for instance, are the ones who require this vitamin the most.

Helps manage diabetes

According to research, people with type 2 diabetes may benefit when brown rice, including brown jasmine rice, is substituted for white rice.

This is due to the high fibre content’s ability to reduce blood sugar rises by delaying the absorption of sugar into the bloodstream.

Be careful though, white jasmine rice is not recommended for diabetics. The low fibre content and high glycemic index of this kind cause blood sugar levels to rise.

It provides minerals.

Jasmine rice contains a number of minerals. Manganese is one of them; it is a nutrient with antioxidant qualities that help prevent oxidative stress and safeguard the health of cells.

Additionally, iron can be found in rice, especially brown rice. It is crucial for the movement of oxygen throughout the body, boosts immunological function, and guards against anaemia.

Last but not least, the composition of jasmine rice includes elements like calcium and potassium that are good for the heart and bones.

Provides energy for exercise

It is crucial to have an adequate source of carbs if you want to have enough energy for resistance or high-intensity training. 

Jasmine rice is a fantastic option since it offers enough carbohydrates to maintain consistent levels of glycogen, preventing you from losing muscle mass while working out.

What is jasmine rice?

It is rice with Thai heritage. Long and incredibly delicate, jasmine rice grains have a pleasant flavour. Jasmine rice is actually not all that different from white rice nutritionally. It is less processed than white rice, though, and this guarantees that more nutrients are kept.

Jasmine rice comes in two primary varieties: white and brown, much like white rice. The whole grain kind contains the most nutrients, particularly dietary fibre, as you might anticipate.


In this short article, we answered the question “Is jasmine rice healthy? and discussed the benefits of eating it.


Leave a Comment