How many calories are in watermelon?

In this short article, we will answer the question “How many calories are in watermelon?” and will discuss the benefits of eating watermelon.

The watermelon is an African fruit with a particularly juicy flesh that spread throughout the world due to its mildly sweet and pleasant flavour. 

It contains key vitamins for the body, including C and A, as well as mineral salts like calcium, magnesium, phosphorus, sodium, and potassium. 

It is also high in water and a source of carbs. Its reddish hue is a sign that lycopene, a strong antioxidant that fights free radicals in the body, is present.

How many calories are in watermelon?

100 grams of watermelon have only 30 calories. Without any concerns, you can include watermelon in your diet. 

In actuality, seedless watermelon has even fewer calories per 100g (only 22kcal). And even with the seeds, it still provides all the advantages and minerals of a regular watermelon.

Is watermelon diuretic?

Watermelon is a fruit that naturally diuresis. One of the finest fruits for preventing fluid retention, particularly in PMS, is watermelon. Its makeup is 92% water. High salt intake might also result in fluid retention.

One of the biggest enemies of your health is sodium. Reduce your intake of processed food and make an investment in a natural, nutritious diet.

The discharge of urine is increased by watermelon. This aids in flushing out pollutants and replenishing bodily fluids. Watermelon’s potassium, magnesium, and water content will effectively reduce bloating and help you lose a few inches from your waist.

Should diabetics avoid watermelon?

Yes, a person with diabetes can consume watermelon. This is a pertinent and intriguing inquiry. Although watermelon calories may not directly cause problems for diabetics, it is still important to monitor intake. 

Due to its high glycemic index, watermelon causes blood sugar levels to rise quickly. For those that need to keep an eye on costs, this could be an issue. I’m unable to eat watermelon any more, though? 

You can and shouldn’t, of course, exclude such a healthy meal from your diet. If you have diabetes, talk to your doctor and a dietitian about how much watermelon is best for you to eat given your needs and restrictions.

What advantages does watermelon have?

  1. Watermelon hydrates the body

Due to its 90% water content, watermelon is a food that aids in hydration. To control body temperature, fend off infections, nourish cells, and keep organs functioning, it’s crucial to stay hydrated. Additionally, it elevates mood and sleep quality.

  1. Lowers the chance of developing cardiovascular disease.

Magnesium and potassium, two nutrients that reduce blood pressure, are present in the fruit. Citrulline, an amino acid found in watermelon, aids in blood vessel expansion by raising nitric oxide levels in the body. 

Lycopene’s presence aids in regulating the body’s “bad” cholesterol. Cardiovascular disease risk factors are linked to these disorders. Regular food consumption, a balanced diet, and exercise lowers the risk of heart diseases such as heart attacks.

  1. strengthens immunity.

Its high vitamin and mineral content helps the body make up for nutritional deficits and, as a result, boosts immunity. 

The immune system is strengthened by vitamin C, which is another standout in the fight against viruses and diseases. Additionally, lycopene aids in reducing oxidative stress, which also helps to boost immunity.

  1. It benefits the eyes.

By defending the eyes, watermelon can save them from conditions like macular degeneration and cataracts. This is due to the food’s antioxidant content, which includes lutein, zeaxanthin, and beta-carotene (a precursor to vitamin A). 

For instance, vitamin A guards against night blindness. betters digestion Watermelons are simple for the body to digest because, in addition to having a lot of water, the fibres in their pulp also assist the intestines function better. 

Water helps keep the digestive tract fluid while fibre gives the faeces structure. So, regular ingestion can help you avoid constipation. 6. Supports brain activity.

Antioxidant capabilities counteract the effects of free radicals, chemicals that harm DNA structure and hasten cellular ageing. Antioxidant-rich foods enhance memory, learning, and other cognitive functions.

  1. Lowers risk of cancer

Lycopene consumption and a lower risk of digestive system cancer have been linked, according to researchers who have examined this and other plant chemicals found in watermelon.

Another substance found in watermelon called cucurbitacin E has also been demonstrated to be able to lower the risk of cancers.


In this short article, we answered the question “How many calories are in watermelon?” and  discussed the benefits of eating watermelon.


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