In this short article, we will answer the question “How do you say peach in Spanish?” and will discuss this healthy and nutritious fruit.
How do you say peach in Spanish?
Peach in Spanish is durazno.
What is peach?
The peach is the fruit of the peach tree, a little rose family tree that is endemic to China. November through January is the harvest season. Yellow and white are distinctive among the species.
Peaches are widely available at markets and supermarkets, and they can be eaten fresh or used to make teas, juices, mousse, salads, cakes, and pies.
Choose fruit with a firm but not hard shell when purchasing it. They can be stored for one to two weeks in the refrigerator. It can be eaten naturally and used to make juices, jellies, and desserts.
What advantages do eating peaches have?
The fibre-rich peach is beneficial for intestinal health. contains minerals including iron, copper, phosphorus, magnesium, manganese, and copper.
Additionally, it includes proteins, carbs, and vitamins A, C, and B complex. Skin, digestive, and nervous system issues can be avoided with vitamin B5.
It is a fruit that is minimal in calories and appropriate for all diets. However, those with delicate digestive systems should avoid it.
Peaches are an excellent source of fibre, water, and antioxidants, which help to promote several health advantages, chief among them being:
- Facilitates weight loss
Peaches are a fruit with a low glycemic index because they are low in carbohydrates and high in fibre, both of which improve satiety and reduce appetite throughout the day.
Peach is an excellent low-calorie fruit option to include in weight loss regimens because it is low in fat and carbs.
- Enhances bowel movement
Peaches are a good source of fibre, including pectin, which promotes water absorption in the bowel, aids in the building of the faecal cake, and makes it easier to get rid of waste, reducing constipation.
In addition to increasing intestinal flora and reducing the onset of disorders like Crohn’s disease, ulcerative colitis, and irritable bowel syndrome, peach fibres provide food for the helpful bacteria in the intestine.
- Aid in preventing cancer
Beta-carotene and vitamin C, which have antioxidant capabilities and fight free radicals, which are one of the factors that cause damage to healthy cells, are abundant in peaches. This helps to prevent some cancers, including skin, breast, lung, and colon cancers.
- Manage the diabetes
Peach promotes the equilibrium of blood sugar levels since it has a low glycemic index, preventing diabetes and assisting people who already have the disease to control blood glucose.
Additionally, peaches include anti-oxidants like beta-carotene and vitamin C that help shield pancreatic cells from free radicals, enhance insulin functions, and fend off diabetes and insulin resistance.
- Reduction of “bad” cholesterol
Peaches are a good source of soluble and insoluble fibres, which decrease the body’s absorption of fat, lower blood levels of “bad” cholesterol, or LDL, and protect against diseases like atherosclerosis and heart attacks.
Peaches aid in the battle against free radicals, limiting the oxidation of fat cells and promoting the balance of cholesterol levels in the blood because they contain significant amounts of substances with antioxidant action, such as anthocyanins and flavonoids.
- Maintain normal blood pressure
Potassium, a mineral that aids in removing extra salt from the body through urine and lowering blood pressure, is present in peaches in good proportions.
Beta-carotene and vitamin C, antioxidant substances that enhance the health and suppleness of blood vessels, facilitate blood circulation, and aid in blood pressure regulation, are also abundant in peaches.
- Avoid getting older too soon.
Peaches aid in delaying the onset of ageing because they are high in antioxidants like flavonoids and anthocyanins, which shield the skin from free radicals, one of the factors in skin cell destruction.
- Preserve eye health
Beta-carotene, a substance that supports the prevention of cataracts and macular degeneration, a condition that lessens the ability and sharpness of central vision, is abundant in peaches.
- Boost immune system power
Peaches’ abundance in vitamin C, flavonoids, and anthocyanins combat free radicals and build immune system cells, assisting in the prevention of infections and illnesses like the flu and colds.
Conclusion:
In this short article, we answered the question “How do you say peach in Spanish?” and discussed this healthy and nutritious fruit.