In this short article, we will answer the question “How do you say chicken in Spanish?” and show you nutritional information about chicken.
How do you say chicken in Spanish?
Chicken in Spanish is “pollo”.
Why should I eat pollo?
One of the most popular bird species is the chicken. Despite being produced on a big scale and being offered at a lower price than beef and some seafood, chicken flesh is nutritious and wholesome.
The United States Department of Agriculture estimates that 100 g of chicken contains:
- 215 kcal in calories,
- 18 g of protein,
- 15 g of fat,
- 4 g of saturated fat
- 75 mg of cholesterol;
- 11 mg of calcium;
- 0.9 mg of iron;
- 20 mg of magnesium;
- 147 mg of phosphorus;
- 189 mg of potassium;
- 70 mg of sodium;
- 1.3 mg of zinc.
It includes vitamins A, E, D, and K as well as vitamin C, thiamine, riboflavin, niacin, vitamin B6, folic acid, and vitamin B12. The most recent research also demonstrates that chicken meat offers greater nutritional advantages than many people realise.
It offers a good variety of vitamins and minerals in addition to being high in protein. Additionally, the bioactive substances anserine, carnosine, and creatine are present in chicken meat. Check out these 8 health advantages of consuming chicken meat:
- Chicken is a good source of creatine:
The three amino acids arginine, glycine, and methionine are used by the body to naturally make the compound creatine. However, a number of foods and supplements also contain creatine.
Chicken provides between 300 and 500 mg of creatine per 100 grammes, depending on the cut. This quantity is comparable to the creatine content of red meat.
Additionally, a serving size of 200 grammes of skinless chicken breast contains 850 milligrammes of creatine. Creatine has been found to enhance strength, endurance, and physical performance.
- Chicken is a protein-rich food:
Although bacon and fatty meat are delectable, they can’t match the protein density of chicken. For just 215 calories and much less overall fat per 100 grammes of chicken breast, there are almost 18 grammes of protein.
Chicken is a great dietary option for anyone trying to up their protein consumption without significantly increasing their caloric intake because it provides such a concentrated source of protein. For a variety of reasons, it’s crucial to consume adequate protein in your diet.
It’s critical to consume enough protein in your diet for a variety of reasons, including the growth and maintenance of muscle mass, the development and repair of bodily structures, and the enhancement of satiety.
- B vitamin source:
These B vitamins are essential for many bodily processes, including energy metabolism and brain health. Niacin, a vitamin B3 precursor, is abundant in chicken meat, accounting for 56% of the RDA per 100 grammes.
Vitamin B3 is required by the human body for countless enzymatic processes. Although chicken doesn’t contain as many B vitamins as red meat, it is still a decent source of these nutrients.
Selenium is the mineral with the highest concentration in chicken meat. The body uses selenium, an essential mineral, as an antioxidant.
Additionally, selenium can aid in boosting blood antioxidant levels. Per 100 grammes, chicken breast supplies around 25% of the daily required amount of selenium.
- Encourages satiety
Protein is thought to be the most satiating of the three macronutrients, despite the fact that the precise mechanisms underlying enhanced satiety are still under discussion. Given how high in protein chicken meat is, it probably helps increase feelings of satiety.
What chicken preparation is the best?
Chicken breast that has been grilled is the greatest option. Nearly all nutritionists suggest grilled chicken breast for our regular lunches or dinners when we discuss including proteins in the meal plan.
This meat is always a wonderful option to create a healthy and balanced diet because it is lighter, lower in fat, and rich in many necessary elements for the body’s correct functioning. Learn the reasons why nutritionists suggest this cuisine so highly.
Grilled chicken breast is a fantastic ally to strengthen and generate more energy for the body, preventing diseases, boosting immunity, reducing blood cholesterol levels, and even supporting weight reduction. It is rich in vitamins A and complexes B, C, D, E, and K.
Protein, the primary structural and functional component of bodily cells is also found in food.
Since chicken breast contains all of the necessary amino acids in the right amounts for our wellbeing, it is a good source of proteins with high biological value.
Because it includes low fat in its makeup and has roughly 30 grammes of protein per 100 grammes of chicken breast, meat is recommended for diets. It can be eaten in a variety of ways, such as boiled, roasted, or grilled, but we shouldn’t eat it fried or breaded.
In this short article, we answered the question “How do you say chicken in Spanish?” and showed you nutritional information about chicken.