In this short article, we will answer the question “How do you say blueberry in Spanish?” and will tell you why you should include this ingredient in your diet.
How do you say blueberry in Spanish?
Blueberry in Spanish is “arándano”.
What is blueberry?
The healthy blueberry, also known as arandano in Spanish, is a native fruit of North America and Europe with the scientific name Vaccinium myrtillus. It is a member of the red fruit family with a purplish colour and a citrus flavour.
It is known as the “longevity fruit” because of its many health advantages, including its ability to combat free radicals that accelerate ageing. Blueberries can be eaten raw, blended into juice, or added to a green salad to add a sweet and pleasant flavour.
Blueberries are a strong ally for people trying to reach their desired weight. The fruit should be eaten one hour before engaging in aerobic exercise.
It will improve the body’s ability to burn fat. There are only 56 calories per 100g. A daily intake of 30 to 50 grammes is suggested.
Why should you include blueberries in your diet?
Here are seven justifications for why you should eat blueberries every day:
1. The antioxidant power of blueberries
The high concentration of anthocyanins, a pigment derived from plants, in blueberries makes them one of the foods with the greatest antioxidants.
These substances support immune system health while aiding in the prevention of several chronic, cardiovascular, and even degenerative disorders. It also contains a lot of vitamin C, which aids in the body’s absorption of iron.
2. It is referred to as the “longevity fruit.”
The blueberry, sometimes known as the “fruit of longevity,” helps the body fight illnesses and infections more successfully by strengthening the immune system.
3. Fruit delays the onset of ageing.
This fruit has a strong power to combat free radicals, which are brought on by stress, smoking, pollution, etc. because of its high antioxidant content. These chemicals cause cellular oxidation when they accumulate in our bodies, which causes premature ageing.
4. Blueberries help to retain memory
Blueberries protect the brain from the effects of brain ageing. By doing this, it not only protects memory but also halts the progression of central nervous system disorders like Alzheimer’s disease.
5. Blueberries reduce glycemic index.
Blueberries are a fantastic choice for people with diabetes. Its low sugar content aids in controlling blood glucose levels. Keep in mind that blueberry contains fructose, a type of “natural sweetener” found in fruits that aids in supplying the body with energy.
6. Food lowers the risk of heart disease by lowering harmful cholesterol.
Soluble fibre, which is present in blueberries, lowers levels of harmful cholesterol (LDL). This indicates that this fruit inhibits artery clogging brought on by fat buildup. As a result, it shields against a variety of heart disorders, including heart attacks.
7. Blueberries are healthy for your eyes.
Finally, blueberries are excellent for eyesight. That’s a result of the abundance of anthocyanins, flavonoids that guard against eye fatigue. These nutrients also support superior night vision, which makes it possible to read and focus better even at night.
This benefit is especially useful for people who use computers and mobile devices frequently because they are both known to cause “weary eyes” after extended use.
Recipe for blueberry muffin:
Ingredients:
- 240 grams of all-purpose flour (2 cups)
- 300 grams of fresh blueberries/blueberries (2 cups)
- 120 grams of milk (1/2 cup)
- 180 grams of white sugar (1 cup)
- 2 eggs
- 110 grams of unsalted butter (1/2 cup)
- 15 grams of chemical baking powder (1 tablespoon)
- 5 grams vanilla extract or flavouring (5 ml | 1 tsp)
- 3 grams of salt (1/2 teaspoon)
- to decorate
- 60 grams of white sugar (1/3 cup)
- 30 grams unsalted butter or vegetable oil spray (2 tablespoons)
- 16 grams of wheat flour (2 tablespoons)
Method of preparation:
- Prepare the oven: turn the oven to 190 °C and adjust the rack to the center position.
- Prepare the form (grease): grease the form generously with unsalted butter and wheat flour, passing them all over the surface, including the sides, or use vegetable oil spray.
- It is also possible to use paper or silicone molds for each muffin, which avoids the work of greasing each cavity and makes it easier to remove the muffins from the mold. Reserve.
- Prepare the ingredients (mise en place): separate all the ingredients and measure them, leaving them properly ready for the beginning of the recipe.
- This step is important for the success of your recipe, as it avoids surprises in the middle of the process.
- Separate 75 g (1/2 cup) of blueberries/blueberries and mash with a fork.
- Prepare the dry ingredients mixture: in a medium bowl, add the wheat flour and chemical yeast. Sift the dry ingredients through a fine sieve. Reserve.
- Beat the butter and sugar: with the help of an electric mixer with a paddle beater, beat the butter and sugar on medium speed until a fluffy and aerated cream is formed.
- Add the eggs: when the butter and sugar form a fluffy, airy cream, gently add one egg at a time, beating on medium speed, until the eggs have incorporated into the batter.
- At this stage, the dough will have a slightly shaped appearance.
- Add the vanilla flavor and salt: when the eggs are incorporated into the dough, add the vanilla flavor and salt, beating until incorporated, always on medium speed.
- Add the wheat flour and milk: after adding the vanilla flavor and salt, add half of the flour, and beat until incorporated. Then add half of the milk, and beat until incorporated. Repeat the operation and turn off the mixer.
- Add the blueberries/blueberries: add the whole blueberries/blueberries and the crushed blueberries to the dough and mix gently, using a silicone spatula.
- Place the dough in the form: with the help of an ice cream scoop or ladle, place the dough in the cavities of the form.
- Each muffin/cupcake will have about 80 to 85 g of batter. Then sprinkle 5 g (1 tsp) of sugar over each muffin to create a crisp, golden crust.
- Bake the muffins: place the pan in the oven preheated to 190°C and bake for 25 to 30 minutes, or until the muffins are golden in color. Cooking time may vary slightly due to the type of oven used.
- To see if the muffins are ready, do the knife tip test.
- Open the oven carefully and pierce the center of a muffin with the tip of a knife or toothpick. If the tip of the knife comes out clean, the muffins are cooked. Remove from oven.
Conclusion:
In this short article, we answered the question “How do you say blueberry in Spanish?” and told you why you should include this ingredient in your diet.