In this short article, we will answer the question “How do you say avocado in Spanish?” and show you what is this fruit and its role in our diet.
How do you say avocado in Spanish?
There are different words for avocado in Spanish. They are?
- aguagate;
- palto;
- verde pino
- paltero;
- palta;
- aguacate;
Although, palto and aguacate are the most frequent.
Nahuatl, a language used by indigenous populations that lived in Mexico and El Salvador, is where the word “aguagate” first appeared. The fruit was given the name “huacatl,” which means “testicle” in that language.
What exactly is avocado?
Persea americana, a tree of the Lauraceae family with origins in Mexico or South America, is widely planted nowadays in tropical and subtropical countries, including the Canary Islands, Madeira Island, and Sicily. Avocado is the edible fruit of the avocado tree.
Although avocado was commonly grown before the Spanish invasion, horticulturists did not become aware of it until the 19th century. The fruit’s Nahuatl name, ahuacatl, which translates as “testicle” in reference to its shape, gave rise to the Spanish word avocado.
A fruit with a spherical or piriform shape and a weight between 500 and 1500 grammes is an avocado. The hue of its bark ranges from green to dark red, to brown, violet, or black. Strong, a green variety, and Hass are its two primary subvarieties (purple colour).
The avocado tree is large, up to 30 m tall tree that thrives in warm environments. The North American company Apeel has begun marketing a new kind of avocado in Europe that will, on average, live twice as long as the current varieties.
Avocados are high in calories and a good source of healthy fats (such as monounsaturated fats), which are vital for the body’s proper operation. Avocado consumption has a number of health advantages.
Additionally, it is frequently utilised as a component in natural cosmetics.
What attributes and advantages does the avocado possess?
There are several advantages to avocados. For instance, the oil in avocados works to emulsify the saturated fats in meats, lowering “bad” cholesterol (LDL) and raising good cholesterol (HDL), among other things.
As a result, there is a lower chance of contracting numerous illnesses, including cardiovascular conditions.
- Avocados also include a variety of nutrients. More potassium is included in avocados per 100 grammes than in bananas, which helps to prevent cramps and maintain a healthy level of sodium in the body.
- The fruit is also a good source of vitamins A, B1, B2, B3, B9, C, and E, which are crucial for growth and vision.
Avocados should also be a part of any diet that aims to increase muscle mass and promote weight loss. That’s because their lipids increase satiety and aid in appetite management, which lowers insulin levels.
The fruit also has potassium, which helps the body absorb nutrients from other foods and aids in muscle rehabilitation. Additionally, studies have shown that eating avocados regularly can enhance an overweight adult’s cognitive function.
Finally, a different study found a link between eating avocados and having smaller waistlines and lower body weights. The most popular avocado contains far less oil than avocados, only 5%.
Avocados are more prevalent in the northern hemisphere and range in oil content from 20% to 30%.
Avocados are an ally of beauty
Its fatty acids have various advantages for the skin, including the capacity to maintain moisture levels and lessen inflammation and redness. Because of this, avocado is popular in the cosmetics industry, and you can use it to produce DIY creams.
Because avocados help heal damaged hair and give it shine and softness, they have the same moisturising qualities that can be used on hair. Check out this recipe for dry hair’s best avocado shampoo and conditioner.
Avocado consumption may boost gastrointestinal health, according to research.
Eating avocados regularly may help preserve one’s general gut health, according to a study conducted by experts at the University of Illinois. There were 163 participants in the study, who ranged in age from 25 to 45.
The researchers from the University of Illinois wanted to determine how eating avocados regularly might affect overweight and obese people who were otherwise in good health.
In the end, the research demonstrated that consuming avocados at least once a day increases the number of beneficial microorganisms in the intestines and stomach.
Additionally, compared to the non-avocado group, the avocado group slightly excreted more fat in their faeces. Bile acids, which our digestive system secretes and which enable us to absorb fat, are probably to blame for this.
We discovered that the avocado group had larger levels of fat and lower levels of bile acids in their stool. It follows that regular avocado consumption enhances intestinal health.
Conclusion:
In this short article, we answered the question “How do you say avocado in Spanish?” and showed you what is this fruit and its role in our diet.