How do you make a homemade subway club?

In this short article, we will answer the question “How do you make a homemade subway club?” and will show you why making a homemade sandwich similar to Subway’s is better than going to the restaurant.

Are you undergoing a dietary reeducation process and need to cut off junk food? Still, feeling like taking the subway? If you prepare a sandwich identical to it at home, you can make it fit into your diet. 

This way, you can avoid using unhealthy bread and sauces that are high in fat and sodium while still getting the satisfying taste of a tasty sandwich. 

Let’s discover how to prepare a subway club at home.

How do you make a homemade subway club?


  • 1.0 small commercial whole-grain baguette bread (squeeze excess dough from inside bread to get rid of extra calories)
  • 2.0 slices of lightly smoked turkey breast
  • 2.0 small slices of cooked light ham without fat cover
  • 2.0 slices of roast beef
  • 1.0 tablespoon chopped onion
  • 1.0 tablespoon of light mayonnaise
  • 1.0 tablespoon of homemade barbecue Sauce

Method of preparation:

Assemble your lunch the way and order you prefer

Is the subway really healthy?

No, not even a little. With its motto “healthy food,” the Subway corporation excels at marketing, and it is simple to persuade customers that it is “good” fast food.

Examples abound, such as McDonald’s, Burger King, and others, but in reality, it is just as harmful as any other fast food. They are still of poor quality and consume the same number of calories as rival products.

When you walk into a franchise, you’ll notice that each subway option has a nutritional label, such as “Low fat,” but none of the ingredients is listed. Let’s examine these components in more detail:

Everything at Subway is always fresh, and I now know how they do it. To keep it, well, fresh, they’re packed with preservatives! 

But doesn’t Subway prepare the salads or sandwiches in front of you? However, what actually occurs behind the scenes? prepared food boxes that contain chemical additives;

9-grain bread appears to be fresh. After all, they employ over 50 ingredients, including processed flour, dough conditioners, MSG, refined sugars, etc., so it needs to appear that way.

Do you think this bread is a genuine meal? Definitely not!

It got worse when you added azodicarbonamide, a chemical that is illegal in many countries like the UK, Europe, and Australia. If a corporation is caught using it in Singapore, they risk receiving a fine of almost $400 million.

Azodicarbonamide is most frequently used in the manufacture of plastic, however, it is also legal as a food additive. It is applied on bread to enhance and give it a fresh appearance.

The UK has identified azodicarbonamide as a potential asthma trigger and warns those with food allergies to avoid consuming it because it can make their symptoms worse.

A real bread requires no more than 5 ingredients, however, this one requires close to 50.

Many of the sandwiches are created using nitrate-rich processed meats. Consumption of nitrates must be regarded extremely seriously. Nitrosamines are created when nitrates are transformed, substantially raising the risk of illness.

According to the most recent World Cancer Research Fund survey, processed beef is extremely risky to consume. It increases the risk of diabetes by 19%, heart disease by 42%, and cancer by 50% when consumed daily.

Even processed turkey meat that lacks nitrates and appears to be safe is loaded with carcinogenic preservatives, flavourings, and chemicals.

It was discovered by the Cornell Institute in the United States that if consumed, it rapidly turns into a carcinogen in the digestive tract;

Even the olives cannot get away. Ferrous gluconate, an iron-based preservative that helps keep olives black, is a component in olives; Mustard and Honey Sauce, which contains corn syrup, artificial colours, preservatives, and several chemical additions, is the worst sauce.

Subway sandwiches can have up to three times as much sodium as McDonald’s. At Subway, the average salt intake is 2149 mg, compared to 1829 mg at McDonald’s. 


You should be aware of the contents of your food, especially since this is one of the most contentious components used in Subway’s bread:

Azodicarbonamide is a commercially available orange powder used to make plastic products such as mats, shoe soles, and yoga mats;

Azodicarbonamide is hazardous; recently, a vehicle in the US transporting it flipped, prompting the highest alarms to be issued for the evacuation of the entire community. 

The World Health Organization (WHO) asserts that azodicarbonamide is associated with asthma and other allergic reactions; numerous persons reported burning eyes and skin irritation.

Why do businesses utilise these substances?

Simply because it enables businesses to produce inexpensive chemically processed foods that mimic fresh foods while increasing texture. 

Azolobicarbonamide can be used to produce bread that is larger and whiter than usual. Cheaper ingredients and quicker processing equal more money for the fast food industry.


In this short article, we answered the question “How do you make a homemade subway club?” and have shown you why making a homemade sandwich similar to Subway’s is better than going to the restaurant.


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