Does coke zero have caffeine?

In this short article, we will answer the question “Does coke zero have caffeine?”. We’ll talk about other caffeine-containing beverages and whether coke zero will keep you up at night if you consume it.

Does coke zero have caffeine?

Yes. 32 mg of caffeine are in a Coke Zero. With 42mg, Coke Zero has the same amount of caffeine as regular Coke but less than Diet Coke. However, all varieties of Coca-Cola are much below the adult daily caffeine limit of 400 mg.

Is it advisable to consume coke zero before bed?

It is not advised, though. Soda is not a beverage that should be consumed before night, despite the fact that it can be rather pleasant and even alluring.

The caffeinated, sugary beverage is full of preservatives that are very bad for the body, as well as a lot of caffeine and carbonation

We cannot thus discuss sleep! It has a potent stimulant effect and, when used close to bedtime, will have a “boom” effect on the user’s body and brain, making it challenging for them to fall asleep.

Nutritionists and medical professionals already advise against drinking soda due to the harm it causes to your health, so now you have one more reason to avoid it!

What daily caffeine intake is recommended?

Given the level of caffeine in food and dietary supplements, it is safe for healthy people to consume up to 400 mg of caffeine per day. This equates to approximately 5 cups of coffee.

Exercise experts can follow the IOC recommendations, which call for a daily caffeine intake of 3 to 6 mg per kilogramme of body weight.

In this case, the supplement should be taken approximately 60 minutes prior to the start of exercise or when the athlete notices a decline in energy.

For example, it might start after endurance training has lasted for an hour and a half. But because the muscles will use it as fuel in this case, it must be consumed with a carbohydrate.

What drawbacks might caffeine cause?

Although caffeine is typically safe to use, excessive use can have negative effects such as sleeplessness, agitation, headaches, nausea, tachycardia, tremors in the extremities, and even an anxiety attack.

Because everybody reacts to the same dose differently, the person must observe in real-world situations whether the dose has a detrimental impact on him.

Therefore, it is advisable to limit caffeine intake to no more than 400 mg per day as the adverse effects could outweigh the beneficial ones.

What other drinks contain caffeine besides soda coke and coffee?

Green tea

Despite having less caffeine than coffee, this tea offers you a lot of energy when you take a cup of it in the morning or after a meal. It is energising, can be eaten hot or cold, and can be combined with fruit.

In a quick comparison, the beverage normally includes 20 mg of caffeine per 240 ml, whereas coffee frequently contains 60 to 120 mg per 240 ml. 

In addition to caffeine, green tea also contains potassium, magnesium, folic acid, and vitamin K (which increases bone density). It also possesses diuretic and antioxidant qualities that help to maintain body balance and encourage weight loss.

Black tea

Despite being roasted differently, black tea is in the same family as green tea because they both come from the same plant. When brewed with a little bit older leaves, it is a fantastic caffeine alternative.

In this case, a 240 ml glass of black tea contains only 45 mg of the chemical on average.  

Because it accelerates metabolism just as green tea does, it aids in digestion and avoids neurodegenerative disorders, making it a supporter in the fight against fat. It also makes you happier and guards your heart.


In this short article, we answered the question “Does coke zero have caffeine?”. We talked about other caffeine-containing beverages and whether coke zero will keep you up at night if you consume it.


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