Can you eat kiwi skin?

In this short article, we will answer the question “Can you eat kiwi skin?” and will show you some fruits that you can eat with their skin.

Can you eat kiwi skin?

Yes. The kiwi peel is loaded with vitamin C, just like an apple would, which increases immunity, lowers stress, is good for the skin, and aids in fat burning.

Which other fruits can you eat the skin on?

He stated It’s recommended to eat the skin on peaches, nectarines, plums, and persimmons. He added even more peculiar examples: Although there is a trend to peel figs, kiwis, and loquats, the skin can also be eaten with these fruits. 

Knowing this, we decided to give it a try. The results are as follows: it doesn’t cause a fuss, there is less food waste, and best of all, it requires less work.

What purpose does eating the peels serve?

Since the skin typically contains the highest concentration of vitamins A, C, and fibre, we should always eat fruit with its skin on. He also used the example of a pineapple, whose skin contains more vitamin C than its pulp.  

Citrus fruits, like oranges and lemons, even if we remove the skin, we must leave the skin between the skin and pulp, which is also rich in fibre, an important nutrient, both in boosting the feeling of satiety and in the management of intestinal transit, according to USDA.

Before you wonder how we may utilise pineapple and citrus peel, let us provide some examples: Lemon can be utilised entirely in lemonades and desserts, and the peel can be used to make tea or infusions. 

There are various recipes available now for different fruits including oranges and bananas, but cakes are still considered a snack that should be eaten in moderation.

Why do we become accustomed to eating certain fruits with peel and others without?

Some individuals don’t even question or consider eating an apple without the skin, yet the concept of eating a peach with that velvety texture on the skin is inconceivable. 

Perhaps our habits have been shaped specifically by this mismatch in materials. The fruit’s peel is a thicker, more fibrous component that is frequently unpleasant to the touch or taste (as in the case of kiwi). 

Another element that might have a role is the issue of the product’s origin and peel hygiene. Additionally, I think that our familial environment has an impact on the foods we choose to eat. We will consume peeled kiwi if our parents and grandparents did.

Another aspect that has nothing to do with taste but may impact your decision to eat fruit without the skin is as follows: 

For instance, it can be advised against eating the fruit’s skin if you have digestive or intestinal issues and a supplement is needed. fibre, or individuals with medical conditions including chronic renal failure that cause mineral deficiency.

What should be done with raw, inedible shells?

Both recipes use pineapple peels and are healthful, but the dietitian also provides a less healthy but still very sustainable dish to appease those with less health-conscious preferences. Note this:

Infusion with pineapple peel

  • Boil the skins of pineapple with 1.5 litres of water
  • Optional: add cinnamon and/or mint to the boil. You can also drink it cold and add the cinnamon and mint later.

Pineapple peel juice

  • Boil the skins of pineapple with 1.5 litres of water
  • Grind everything in a blender or food processor. Strain and serve.
  • Optional: Mint and Cinnamon can also be added to add more flavour.

Banana peel cake


  • 2 cups of ripe banana peel
  • 4 egg yolks
  • 4 egg whites were beaten 
  • 2 + 1/2 cup of sugar
  • 3 cups of wheat flour
  • 5 level tablespoons of margarine
  • 2 tablespoons of baking powder
  • Cinnamon powder for sprinkling

Preparation method:

Wash the bananas well under running water. Grind the banana peels in a blender with 1/2 spoon. (125ml) of water. Reserve. In the mixer, place the margarine, the yolk and the sugar, and beat until a homogeneous mass. 

Mix the beaten banana peels, the flour and the yeast into the previous mixture. Finally, put the egg whites and sprinkle with cinnamon before going to the oven. Take it to the oven in a greased shape, for 30 or 35 min, at 180° (do the toothpick test).


In this short article, we answered the question “Can you eat kiwi skin?” and have shown you some fruits that you can eat with their skin.


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