In this short article, we will answer the question “Can you drink water during Ramadan?”, describe what Ramadan is and offer advice on how to fast healthily during Ramadan.
Can you drink water during Ramadan?
No. When someone fasts during Ramadan, they refrain from eating or drinking anything— including water and gum —from sunrise until dusk. I drink water at night and only consume high-protein foods.
What is Ramadan?
For Muslims, the month of Ramadan is a special one. During the holy month of Ramadan, Muslims who are in excellent health keep a daily fast from sunrise to dusk.
Suhoor, the meal that starts eating before dawn, and iftar, the meal that breaks the fast, are typically eaten at sunset. The prophet Mohammed is said to have fasted for the entire month in one verse of the Qur’an.
During this time, Muslims observe a holy month. They keep a daily fast between dawn and sunset. According to Islamic doctrine, the Prophet Mohammed would have received divine revelations during this time, the seventh century.
According to the Qur’an, the Prophet Mohammed fasted for the full month. However, we focus most on equality itself.
Everyone who practices Islam fasts, regardless of socioeconomic status, according to the principle, which means that, unlike other times of the year, hunger affects everyone equally throughout Ramadan.
The action has an impact on environments that are unequal and that are controlled by Islam, like Dubai. By fasting during the day, you can balance out the condition between the rich and the poor.
A resourceful person is used in place of a hungry street person. This feeling lasts for longer than a month.
How can one fast throughout Ramadan in a healthy way?
See the advice below for healthy Ramadan fasting:
During Ramadan, consume plenty of water and hydrating foods:
Drink lots of water between iftar and suhoor. In hot weather, you may sweat more, therefore it’s important to drink water to replace the fluids you lost during the day (at least 10 glasses).
You can drink more water by eating meals with high water content. Watermelon is a tasty dessert to eat following iftar or to include in your Suhoor dinner. A green salad has lots of Hydrating ingredients like cucumber and tomato.
Avoid drinking caffeinated beverages like soda, coffee, and tea since they may make you urinate more frequently, which can cause dehydration.
Also, keep in mind that sugary sodas will increase the number of calories in your diet. Foods high in water content can be served, such as soup or a fresh vegetable salad.
these year’s Ramadan fast’s protracted, hot days. On average, people fast for 15 to 16 hours per day. During the sweltering afternoon hours, it’s critical to avoid the heat and be in a cool, shady spot.
To restore your energy levels, consume an iftar that is balanced and nutritious. Three dates are a traditional and healthy way to break the fast and start iftar. A fantastic source of dietary fibre is dated.
Increase the number of vegetables in your diet to acquire the vitamins and nutrients you need.
Choose whole grains to provide your body with fibre and vitality. Enjoy skinless fish, chicken, and lean meat that has been grilled or roasted for a wholesome source of protein.
Avoid processed and fried foods that are high in sugar or fat in general. You may enjoy your cuisine without overindulging if you eat gently.
Suhoor is advised to be consumed.
Every day before the fast begins, a little meal called suhoor is consumed; this is especially true for those who choose to fast, such as the young and old, pregnant and nursing women, and children.
That meal, which acts as a light breakfast, must contain vegetables, a serving of carbohydrates like bread or bread made from whole wheat, a meal high in protein such as dairy products and/or eggs, as well as a tehina/avocado dish.
Don’t eat too much dessert after your Iftar meal.
The customary Ramadan treats contain a lot of sugar syrup. The greatest sweets to eat are fruits with refreshing water, like watermelon or melon, or any other seasonal fruit, such as peaches or nectarines.
Eat less high-fat foods, particularly fatty meats, puff pastry, and items with extra butter, margarine, or fat.
Instead of frying, it is suggested to use a variety of cooking methods, including steaming, cooking in the sauce, frying in a little oil, and baking.
Eat less of the following items that are high in salt: sausages, processed and salted meat and fish products, olives, pickles, snack foods, salty cheeses, various kinds of ready-made crackers, salads, spreads, and sauces.
When preparing meals, it’s also recommended to remove the salt shaker from the table. Use a variety of herbs to improve the flavour of the food being prepared.
Consume food slowly and in portions that meet your needs. Large meals might cause heartburn and anxiety. At night, make an effort to stay active and move around as much as you can. Consider taking a daily stroll.
When fasting, diabetes and hypertension
Fasting is generally not advised for patients with type 1 diabetes. Fasting may be possible for persons with type 2 diabetes and hypertension who have their conditions under control through diet or medication.
People are advised to consult their doctor or nutritionist to receive the finest advice tailored to their needs.
Breastfeeding and fasting during pregnancy
Women who are expecting or breastfeeding should consult their doctors for advice.
Conclusion:
In this short article, we have answered the question “Can you drink water during Ramadan?”, described what Ramadan is and offer advice on how to fast healthily during Ramadan.