In this short article, we will answer the question “Are beans keto?” and will show what are the most keto-friendly beans.
Are beans keto?
It depends. Most beans have too many carbohydrates to be a mainstay of the ketogenic diet. You can, however, occasionally include tiny quantities of beans if you prepare carefully.
But always remember to look for extra sugars on labels. While other beans have considerably lower carb counts, some beans might have rather high carb counts—both total and net.
What kind of beans is keto-friendly?
Low-carb beans that are simple to include in a keto diet include green beans and black soybeans. Other varieties of beans can also be included in tiny quantities with careful planning.
Each of these only has 2 grammes of net carbohydrates per 1/2 cup (60-90 gramme) serving.
In general, beans tend to be heavy in carbohydrates, making it difficult to remain below your daily carbohydrate allowance unless consumed in great moderation. The amount of carbs in one cup of the legumes that are most frequently used in recipes is shown below:
- Black beans have 26g of net carbohydrates 15g of fibre, 15g of protein, 1g of fat, and 227 calories.
- Pinto beans have 30g of net carbohydrates, 245 calories, 15g of fibre, 15g of protein, and 1g of fat.
- Kidney Beans have 23.5g net of carbohydrates, 219 calories, 16.5g of fibre, 16g of protein, and 0.2g fat,
- Lima Beans have 26g of net carbohydrates, 216 calories, 13g of fibre, 15g of protein, and 0.7g of fat.
- Lentils have 24g of net carbohydrates, 230 calories, 16g of fibre, 18g of protein, and 0.8g of fat.
- Garbanzo Beans have 32.5g of net carbohydrates, 269 calories, 12.5g of fibre, 14.5g of protein and 4.2g of fat